I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm here to teach you ladies about how to exercise for optimal results in mind, body and hormones! 
We cover:
☾ Why exercise can cause you to gain weight 
☾ Why women are not included in most studies on exercise and nutrition 
☾ The wrong exercise in certain phases of your cycle can cause you to 'undo' your work
☾ Why intermittent fasting can cause hormonal havoc 
☾ How to counterbalance the stress response 
☾ It's more than just exercising to get results 
☾ How to exercise depending on your cycle phase 

♡Exercise guide in depth podcast here 
♡To join my Feminine AF Mastermind click here 
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♡To become a client email Monica at hello@monicayates.com.au 
♡Fave at home pilates are Peaches Pilates, Blogilates and Bailey Brown