I hear of so many of you beautiful women suffering with period cramps and although it might be a 'basic' topic, it's a really important one to cover. This podcast is like the 'intro' of things to do and i'll do a 'level 2' version later on. 
Things we cover: 
☾ What actually are periods cramps?
☾ How to prevent them?
☾ The things to start including more of in your life
☾ The things to reduce in your life
☾ Your questions are answered from Instagram
☾ And then random other sh*t cause that's me 
Please email or Insta DM your questions and i will answer them in the next poddy! 

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