In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your hormones.
☾ Why neither are the answer for long term hormone balance
☾ Why men and women are very different in terms of doing keto
☾ The effect of a very low carb diet on your hormones
☾ The good parts of both 'diets'
☾ How you actually should be eating
☾ All your questions from my instagram question box answered at the end 

Please email or Insta DM your questions and i will answer them in the next poddy! 
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As per usual this podcast is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.