Are you smashing yourself in the gym or running every day and not seeing the results you expect? Guess what? If you're overdoing it on the exercise front and feeling exhausted OR you're not doing the right TYPES of exercise, it could actually be detrimental to your efforts. When it comes to losing weight, breaking a plateau, or just maintaining a healthy weight, this is one of the biggest mistakes I've seen women making. In fact, often they cut back, do LESS and then see results! In this episode I will explain WHY, help you decide if this could be you and offer you better solutions to achieve your weight loss results! Links mentioned:  Buy my Winter Warmers recipe eBook here Join the 3 Week Body Reset here Join the Health with Bec Tribe here Learn more about my approach, see free recipes and explore my resources on my website healthwithbec.com Follow me on instagram here