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#60: 17 kgs, 8 months, 2 Kids. How This Busy Mumma Who Had 'Tried it All' Did It!

#60: 17 kgs, 8 months, 2 Kids. How This Busy Mumma Who Had 'Tried it All' Did It!

FromBody Bites With Bec


#60: 17 kgs, 8 months, 2 Kids. How This Busy Mumma Who Had 'Tried it All' Did It!

FromBody Bites With Bec

ratings:
Length:
58 minutes
Released:
Feb 8, 2022
Format:
Podcast episode

Description

Are you a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly can be? Kat, 32, mum of 2, marriage celebrant AND now a member of my team had done all the things in the past and was sick of not seeing consistent results.   Until she found me…   In this episode, I chat with Kat about: How she did it The mindset she adopted to stay on track The false beliefs about carbs that she has learnt to let go of How it was different to what she had tried in the past Why spending money on an ongoing subscription is necessary for her to budget for as it’s been a HUGE part of her success Some of the food swaps and hacks she uses Her tips for staying organised and on track each week How she bounces back from bad days or weeks and the importance of voicing your struggles And so much more... If Kat can do it, so can you!   Links mentioned:  Join the waitlist for my 5 Day Detox: click here Start your journey now with my 3 Week Body Reset: click here Continue your weight loss journey with the Health with Bec Tribe: Click here Explore my free recipes on my website: Click here
Released:
Feb 8, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com