In today's society, the relentless pressures and unrealistic expectations surrounding body image can significantly impact our mental well-being. It is of utmost importance to emphasize self-acceptance and engage in regular self-care practices to cultivate a positive and nurturing connection with our bodies, ultimately benefiting our mental health.   In this two-part series of the Embrace Your Real podcast, I'll be sharing four essential strategies to improve your mental well-being.      What I discuss: Stop body checking Focus on how you feel rather than on how you look Prioritize 30 minutes of movement a day… Don’t expect yourself to perform your best daily    If you love this episode, you’ll also love…   Episode 268 - 5 Things That will Instantly Make Your Life Easier     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi