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    8 Non-Scale Victories for Sustainable Progress Part 2

    8 Non-Scale Victories for Sustainable Progress Part 2

    FromEmbrace Your Real

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    8 Non-Scale Victories for Sustainable Progress Part 2

    FromEmbrace Your Real

    ratings:
    Length:
    15 minutes
    Released:
    Apr 4, 2024
    Format:
    Podcast episode

    Description

    Do you crave validation beyond mere numbers?    Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding light on four additional victories beyond the limitations of the scale. Join us as we uncover the importance of celebrating progress beyond weight loss and embrace holistic approaches to health and fitness.     What I discuss: NSV #5: You celebrate your progress photos NSV #6: You have more muscle definition  NSV #7: Consistency:  NSV #8: You’re happier!     If you loved this episode, be sure to tune in to… Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1)     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
    Released:
    Apr 4, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!