Do you believe that movement is just a means to lose weight? In this episode of Embrace Your Real podcast, I tell you how exercising is a powerful tool for promoting a positive relationship with your body and boosting self-confidence.   What I discuss: Exercise Promotes Body Acceptance Exercise Boosts Self-Confidence Exercise Increases Energy Levels Exercise Helps Manage Stress Exercise can give us more metrics to measure aside from the number on the scale.    Links mentioned in the episode: Episode 256: 5 Ways To Monitor Your Progress Without The Scale   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi