Girl, step off the scale! It’s not doing anything helpful for your mental health and it doesn’t even track your progress in an accurate way. If the scale is triggering for you, or you find yourself way too obsessed with it, step off it now. The scale shouldn’t ruin your day, your confidence, your happiness, or your worth. The scale should be tossed in the trash you and should adopt other ways of measuring your progress. So in this episode of Embrace Your Real, I share 5 BETTER and way more effective ways to track your results without ever having to step on the scale again.    5 ways to measure progress without a scale:   Energy level Strength Consistency Progress photos Measure your body’s other numbers.   Link mentioned in this episode:   Episode 37: Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?   If you want more from me, be sure to check out:   Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app:  sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi