20 min listen
463: Maintenance, Plateaus & Shame
FromPrimal Potential
ratings:
Length:
22 minutes
Released:
Mar 8, 2018
Format:
Podcast episode
Description
Just because you could lose more weight or you want to lose more weight, doesn't mean you're a failure if you aren't seeing results. We need to stop being ashamed of maintenance or plateaus. We need to see them as critical parts of the process that shouldn't be fought or rushed. One of the best ways to ensure the change you've worked hard to create is permanent is to prove your ability to maintain it. Periods of maintenance can & should happen along the path to progress. Furthermore, it's beyond okay if weight loss isn't your objective at all times. You can have other priorities while you hold the line. I am super fired up to share today's episode with you. You've got to take a listen! https://primalpotential.com/463/ Resources: Join the wait list for the Spring 2018 Fat Loss Fast Track Follow me on Instagram
Released:
Mar 8, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential