49 min listen
Ep #44: The Struggle of Weight Loss
Ep #44: The Struggle of Weight Loss
ratings:
Length:
27 minutes
Released:
Nov 14, 2017
Format:
Podcast episode
Description
When it comes to weight loss, it seems like there is always a point where it becomes a struggle and you just don’t feel like doing it anymore. It could be a couple months in or many months after you start, when you hit a plateau or while you’re still losing weight. The timing doesn’t matter; what matters is that you have to push through it. In this episode, I talk about how to shift your mindset in order to keep going even when it's so tempting to quit. The struggle is actually an important part of the journey—all it takes is looking at it the right way. You can find show notes and more information by clicking here: www.katrinaubellmd.com/44
Released:
Nov 14, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy: We continue the discussion of educating our kids on good eating habits. by Weight Loss for Busy Physicians