25 min listen
Ep #13: The Right Mindset for Controlling Your Weight
Ep #13: The Right Mindset for Controlling Your Weight
ratings:
Length:
24 minutes
Released:
Apr 11, 2017
Format:
Podcast episode
Description
I kick off today's episode with my favorite broccoli recipe, which involves infusing it with sesame oil. Yum! Then, I dive into my best advice for crafting the right mindset for your weight loss efforts. It is important to remember that losing weight takes time and that slow, steady, consistent effort produces the best results. Consistency is preferable to your weight yoyo-ing up and down. The foundation of consistency is a healthy mindset and intentional action. You can find show notes and more information by clicking here: www.katrinaubellmd.com/13
Released:
Apr 11, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #25: Giving and Receiving Healthy and Constructive Criticism: Learn how to handle criticism in a healthy and helpful way. by Weight Loss for Busy Physicians