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Feeling Good Every Day with Coach Cledra Gross

Feeling Good Every Day with Coach Cledra Gross

FromWeight Loss for Busy Physicians


Feeling Good Every Day with Coach Cledra Gross

FromWeight Loss for Busy Physicians

ratings:
Length:
30 minutes
Released:
Dec 5, 2023
Format:
Podcast episode

Description

Do you struggle with the Sunday Scaries, always dreading Monday and the week ahead? You deserve to be happy all seven days of the week, not just Saturday and Sunday, and in this episode, we’re talking about how to make that your reality. One of our Weight Loss for Doctors Only coaches, Cledra Gross, is here to share how she learned to feel good every day and how you can too. Get ready to do some self-reflection and ask yourself some simple but poignant questions about how your life feels, what brings you fulfillment, and where you are searching for acceptance. Cledra is a high-performance and leadership coach with over 20 years of combined experience in chemical engineering and pharmaceutical sales. Her passion is helping high-achieving women love both work and life.Topics covered in this episode include:Understanding how you subconsciously seek acceptance Why you should stop to ask yourself how life feels What happens when you realize that you get to choose your life How to get more enjoyment out of what you do Only you get to live your life and that means only you get to choose how your life feels. Why not make it feel amazing? All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Join Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vRegister for the Weight Loss for Doctors Only Program Information Call at katrinaubellmd.com/infocall!
Released:
Dec 5, 2023
Format:
Podcast episode

Titles in the series (100)

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.