33 min listen
Creating a Smoother Re-Entry After Vacation
Creating a Smoother Re-Entry After Vacation
ratings:
Length:
29 minutes
Released:
Apr 16, 2024
Format:
Podcast episode
Description
Have you ever felt more stressed after vacation than you did before?In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body. Topics covered in this episode include:Managing your expectations for your vacation and your return to work Realistic ways to prepare for your return from vacationHow to stop living from vacation to vacation and start enjoying everyday lifeLet’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.All show notes are available at https://katrinaubellmd.com/podcast!!Leave a Review of My Book: https://a.co/d/4BwGZ6vTo get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
Released:
Apr 16, 2024
Format:
Podcast episode
Titles in the series (100)
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale: Today I'm introducing you to the basic framework of my 1-on-1 work with clients, beginning with awareness. by Weight Loss for Busy Physicians