30 min listen
Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health
Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health
ratings:
Length:
49 minutes
Released:
Oct 31, 2017
Format:
Podcast episode
Description
It has already been 10 episodes since the first question and answer episode so it’s time to address some important questions that have come my way. You will learn some valuable information on how to maximize your weight loss while breastfeeding in a healthy and sustainable manner. I will also share some insight into how I meal plan and some tips on how to keep it simple and consistent so you can stay on track and get the best results possible. You can find show notes and more information by clicking here: www.katrinaubellmd.com/42
Released:
Oct 31, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #2: Practicing Awareness of Your Thoughts & Feelings: Welcome to episode two of the podcast! Today I'm talking a bit more about the Thought Model I introduced in episode one and one of my best tools for getting negative thoughts out of your head. by Weight Loss for Busy Physicians