24 min listen
How to Stop Eating at Night
ratings:
Length:
28 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so that I could have peace and freedom around food at all hours of the day and night. Topics covered in this episode include:Why you eat at night How to create new habitsBetter understanding yourself and your emotions As you learn how to stop eating at night, you’ll also learn more about your emotions, your unconscious habits, and what’s causing you to eat when you’re not hungry. If that sounds like a path you want to go down, tune in! All show notes are available at https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vJoin me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (100)
Ep #13: The Right Mindset for Controlling Your Weight: You have to control your mind before you can control your weight! by Weight Loss for Busy Physicians