32 min listen
Ep #40: The Dangers of Fatigue
ratings:
Length:
40 minutes
Released:
Oct 17, 2017
Format:
Podcast episode
Description
Fatigue. We’ve all been there, right? All-nighters, sleepless evenings, moving through mornings in a fog—it seems to be more and more common these days. But the truth is that fatigue is a dangerous epidemic that puts our health and safety at risk. Repeated nights of disrupted sleep are linked to higher rates of diabetes, hypertension, cardiovascular disease, obesity, certain cancers, and more. Every year there are more car crashes and deaths attributed to excessive somnolence, drowsiness, and falling asleep behind the wheel than to drunk driving and other forms of intoxication. Fatigue is also especially problematic in the medical field, as it leads to human error and jeopardizes patient safety. That’s why it’s so important to make sleep a priority and break out of the fatigue cycle. It’s up to us to take care of ourselves and make sure we’re getting the rest we need, so listen in to learn the signs of fatigue and how you can prevent yourself from falling victim to its adverse effects. You can find show notes and more information by clicking here: www.katrinaubellmd.com/40
Released:
Oct 17, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale: Today I'm introducing you to the basic framework of my 1-on-1 work with clients, beginning with awareness. by Weight Loss for Busy Physicians