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EP48-How Ending Emotional Eating Can Change Your Life

EP48-How Ending Emotional Eating Can Change Your Life

FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder


EP48-How Ending Emotional Eating Can Change Your Life

FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

ratings:
Length:
17 minutes
Released:
Jan 22, 2019
Format:
Podcast episode

Description

I know you’ve heard it a million times. “Here’s something will change your life!” But will it really? I’m skeptical of claims like that. Are you? I believe ending emotional eating can be life changing. It certainly was for me. But I don’t want you to just believe me. I’m going to tell you how ending emotional eating truly changed my life for the better in several ways, and you can decide for yourself whether you think it can change yours. Listen below to learn how emotional eating hurts you in more than the obvious way of packing on weight you don’t need. AND learn why losing weight and having a healthier body is awesome, but frankly, it isn’t the best part of ending emotional eating. Learn why, if I hadn’t lost a single pound from breaking this habit, it still would have been worth it. (I lost 46 pounds) Learning how to manage your emotions without food is priceless. It’s life-changing. You can break your emotional eating habit. Want to learn more? Join me at my FREE End Emotional Eating webinar on January 24th! Sign up here: http://bit.ly/EEE-Webinar
Released:
Jan 22, 2019
Format:
Podcast episode

Titles in the series (100)

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at https://sharibroder.com/wlff-podcast/