8 min listen
046. How To Stop Using Food To Soothe Negative Emotions
046. How To Stop Using Food To Soothe Negative Emotions
ratings:
Length:
12 minutes
Released:
Sep 8, 2021
Format:
Podcast episode
Description
In episode 046 of the Food Freedom Lab, we are talking about what the heck is going on with your food behaviors. I’m talking like why you rationally know what to do, but can't seem to do it. Have you ever thought to yourself, “I know how I ‘should’ eat, and I know what is ‘healthy’ BUT I can't seem to get myself to eat that way!” I know that was the forever battle I used to have in my head when I was struggling with food. This I know how I should eat and I do really well eating like that until I don't. In this cycle (I like to call it the diet/binge cycle) it is easy to feel like something is wrong with you because you can't seem to align your behaviors with what you know you logically ‘should’ do. This is all mindset my friend - and in this episode, I am going to tell you why that is happening and how to take hold of your food behaviors once and for all! Links: Show Notes Follow me on Instagram Download Free Guide to Stop Binge Eating FREE Binge Eating and Emotional Eating Support Group Work with Ryann Nicole
Released:
Sep 8, 2021
Format:
Podcast episode
Titles in the series (100)
023. How To Stop Binge Eating on the Weekends: If you are someone that eats "good" all week and then constantly finds yourself binge eating on the weekends - this episode is for you! by The Food Freedom Lab™ with Ryann Nicole