11 min listen
044. How To Become More Confident: Insider Tips from a Licensed Therapist
044. How To Become More Confident: Insider Tips from a Licensed Therapist
ratings:
Length:
15 minutes
Released:
Aug 25, 2021
Format:
Podcast episode
Description
In episode 044 of the Food Freedom Lab, we are talking about all things BOOSTING CONFIDENCE. Every time I ask someone what they believe would be different in their life if they lost weight, they always say “I would have more confidence.” And although feeling more comfortable in your body can help you feel better in your body, and then boost confidence - at the end of the day confidence has nothing to do with your body. Boosting confidence comes down to mindset. And today, I am sharing with you what you MUST know about boosting confidence, so you can start stepping into your most confident self TODAY. Links: Show Notes Follow me on Instagram! Download Free Guide to Stop Binge Eating Join the Coffee Talks Wellness FB group Work with Ryann Nicole
Released:
Aug 25, 2021
Format:
Podcast episode
Titles in the series (100)
017. I feel fat: In this episode, I want to share with you what is actually happening when you experience this "fat feeling." We know fat is not a feeling, so what is it that is actually triggering this? And how do you move through it? Tune in now and I'll walk you... by The Food Freedom Lab™ with Ryann Nicole