11 min listen
022. How to Reach Your Happy Weight WITHOUT Extremes with Miranda Galati (@real.life.nutritionist)
022. How to Reach Your Happy Weight WITHOUT Extremes with Miranda Galati (@real.life.nutritionist)
ratings:
Length:
55 minutes
Released:
Mar 3, 2021
Format:
Podcast episode
Description
In this episode I am welcoming gues, Miranda Galati (otherwise known as @real.life.nutritionist) to talk about finding your happy weight! What we are covering in this episode: ? what does "happy weight" mean ? how to begin unlearning diet culture ? why diets fail ? what gentle nutrition is and how to begin incorporating it ? what "all foods fit" actually means and why it helps ? what to do after you've overindulged ...and so much more! If you've been struggling with food, weight, and nutrition and are feeling hopeless - this is your episode! Show Notes Follow Miranda on Instagram! Free Food Freedom Guide by Miranda Miranda's Website
Released:
Mar 3, 2021
Format:
Podcast episode
Titles in the series (100)
017. I feel fat: In this episode, I want to share with you what is actually happening when you experience this "fat feeling." We know fat is not a feeling, so what is it that is actually triggering this? And how do you move through it? Tune in now and I'll walk you... by The Food Freedom Lab™ with Ryann Nicole