In this episode, we're diving deep into a question that hits close to home for many of us: '... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is wrong with me?' Join us as we explore this common struggle with food regulation and delve into the complexities of eating behaviors. From navigating the disconnect between logic and action to understanding the underlying factors at play, we're here to provide insights, empathy, and support. Want To Work Together? ⬇️ If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace , check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for details on cohort dates and times, and learn how to enroll. Together, let's embark on a journey towards food freedom and a healthier relationship with eating! Links ? Transcript ? Work With Ryann ? Ryann's Online Courses ? Follow Ryann On Instagram Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.