Are you unknowingly fostering unhealthy food relationships in your household? Join us as we chat with Evelyn Tribole, co-author of Intuitive Eating, to discover how to nurture a healthy relationship with food for ourselves and our kids, and break free from the detrimental diet culture that can creep into our homes.Unintentionally, parents may contribute to the restriction of their kids' eating, causing more harm than good. In this episode, we delve into the intuitive eating framework, which relies on our body's internal wisdom. Evelyn shares valuable insights on setting boundaries and fostering a safe space for teen food relationships, emphasizing the importance of mental health and making peace with food.Don't miss this enlightening conversation as we also discuss understanding our body's biology and its role in our eating behaviors. Learn how to create a loving environment at home and have respectful conversations about food with family members. Tune in and empower your family with a healthy and intuitive relationship with food.Resources:https://www.evelyntribole.com/https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2XYJ62NWHDJGB&keywords=intuitive+eating&qid=1686543696&sprefix=intuitive+eating%2Caps%2C106&sr=8-1https://www.sciencedirect.com/science/article/abs/pii/S1471015318302046Thank you to our friends that are offering you a discount code:Pok Pok is a collection of digital toys that spark creativity and learningthrough open-ended play. Click on the link below to get 50% off an entire year od this amazing open-ended play app for kids!playpokpok.com/redeem/?code=50CURIOUSNEURON Betterhelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and at a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.comTry my Wondergrade app for free to teach your child healthy emotional coping skills: https://wondergrade.onelink.me/4kBE/curiousneuronThank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is t...