Ever wondered why your child's emotional outbursts seem to trigger your own? It's time to break free from this exhaustive cycle! We're unravelling the wisdom behind Dr. Susan David's 'Emotional Agility'. This episode shifts the focus from managing our children's emotions to assisting them in emotional regulation - it's all about creating a constructive pause or space between a child's action and our reaction.Let's dive into the heart of emotional agility and explore the profound impact our emotions have on our reactions to our children's behavior. Discover the power of validating our own feelings, reframing our limiting beliefs into facts, and the magic of engaging with our children through activities like storytelling. This journey is about empowering you to help your children feel seen, heard, and validated. Buckle up for an insightful episode that not only explores the science behind emotional agility but also equips you with practical tools to assist you on this extraordinary parenting voyage.Read the article and get the free PDF by clicking the link below:https://www.curiousneuron.com/blog/2023/7/31/responding-rather-than-reacting-to-your-childs-behavior-is-about-your-ability-to-cope-with-emotionsPlease leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.comTHANK YOU TO OUR SPONSORS! Get some discounts using the links belowPok Pok is a collection of digital toys that spark creativity and learningthrough open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids!playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Gococonut play couch (discount only available in August 2023): Get 15% off your next purchase by entering the promo code curiousneuronhttps://gococonut.ca/Wondergrade is an app for free to teach your child healthy emotional coping skills...