61 min listen
Learning how to manage our emotions with Dr. Ann-Louise Lockhart
Learning how to manage our emotions with Dr. Ann-Louise Lockhart
ratings:
Length:
55 minutes
Released:
Feb 28, 2021
Format:
Podcast episode
Description
Our automatic response to our child acting out or having a tantrum might be to yell. Then, we fall into a cycle of guilt and tell ourselves that we won’t do it again. Hello spilled milk and cue yelling! Sound familiar? There are ways to work on ourselves to help regulate our own emotions and according to research, regulating ourselves is one of the best ways to help our children learn to regulate their own emotions. Today, I am speaking with Dr. Ann-Louise Lockhart about emotion regulation. She offers you tons of advice and techniques you can start applying today! My favorite is visualization using our senses. If you are enjoying this podcast, please rate it and leave a review on iTunes. To continue the conversation, you can join us on Monday nights for our free parenting support group or join our membership to get the replay links along Parenting Toolkits to guide you. www.curiousneuron.com@curious_neuron on Instagram
Released:
Feb 28, 2021
Format:
Podcast episode
Titles in the series (100)
What new parents should know about baby development and the brain by Curious Neuron | Science of Parental Well-Being