53 min listen
017. I feel fat
ratings:
Length:
11 minutes
Released:
Feb 10, 2021
Format:
Podcast episode
Description
In this episode, I want to share with you what is actually happening when you experience this "fat feeling." We know fat is not a feeling, so what is it that is actually triggering this? And how do you move through it? Tune in now and I'll walk you through it! Links: Shownotes About Ryann Work with Ryann FREE Support Group for Binge Eating & Emotional Eating
Released:
Feb 10, 2021
Format:
Podcast episode
Titles in the series (100)
20. How to Prioritize Fitness without it being an Obsession with Makena Romagnano (@balancedmakena): I am welcoming guest Makena Romagnano to talk about all things ED recovery, fitness, mental health, and being a collegiate athlete. I just adore Makena and her outlook on fitness and life. If you have ever struggled with balancing fitness, mental... by The Food Freedom Lab™ with Ryann Nicole