Today I am welcoming guest Cat Mansfield to the Food Freedom Lab to share her personal story of recovering from an eating disorder. This episode is extra special because Cat and I went to college together!! TRIGGER WARNING: Cat will be sharing information regarding her experience of disordered eating. If hearing about disordered eating behaviors is not supportive of your journey, please skip this episode. Who Is Cat Mansfield? Cat is a holistic health coach, meditation teacher, and yoga teacher living in Santa Cruz, CA. For the last five years, Cat has been traveling the world in search of answers and adventure. Along the way, she uncovered her passion for yoga, meditation, and holistic wellness and thus began the journey of coming home to herself. Cat's mission is to transform your health through mindfulness and ultimately, feel good naked! Connect with Cat Instagram: @iamcatmansfield & @harmonia.health Shownotes: itsryannnicole.com/115catmansfield