After suffering extreme burnout and a cancer diagnosis Catherine Peters is a pro nap. She's so in favor of napping she helps teach people the art of the nap in a fun and interactive workshop. In this episode of The Sixth Degree Podcast, we talk about re-evaluating how we measure our self-worth, strategies to slow down, and how to start napping STAT.What you´ll learn:Catherine talks about her own journey with a cancer diagnosis and learning to slow down Learning how to nap and how to integrate napping into your day How to pay attention to rest and self-care and tips on implementing them The importance of napping and resting for your wellbeingTo learn more about Catherine Peters, visit her website Cat The Coach, and follow on Instagram at Catthecoach.Sign up for The First Degree Membership! By becoming a member, we’re getting more intimate than ever! Get the Membership now! Check our past episodes of The Sixth Degree podcast! Remember to follow us on Instagram, Facebook, and Twitter.