In this enlightening episode, join Katerina and psychotherapist Casey Stevens, as they delve deep into the profound importance of self-care. Casey shares her journey and how it inspired her to work with others, embracing a holistic approach that combines the wisdom of both Eastern and Western traditions.
Casey reveals a valuable tool she uses when feeling overwhelmed, guiding you to your neutral zone and helping you regain balance. She shares the fascinating realms of the Polyvagal theory and Samathic therapy, and sheds light on how these techniques can contribute to your overall well-being.
One of the highlights of this episode is Casey's insight on how to fully arrive in the present moment, a practice that can be a true game-changer in your life. She shares her meditation techniques and emphasizes the importance of not forcing it but rather meditating when you truly need it.
 
Mentioned:
Shrink Bigger Website to sign up for meditations
Follow Casey on Instagram @shrinkbigger


 


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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
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