Our health has become more important than ever. Taking the time to care for ourselves so we can be healthy, alert, positive and have the energy to take on whatever comes our way each day. This episode could not have come at a better time as Katerina records from quarantine this week's episode on cultivating health and wellbeing through Vastu Shastra. 
 
Mentioned in this episode:
Just Thrive probiotics
Episode 6 FTH: Vastu Shastra: creating a meditation space 
Sun Mantra chant
 
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Meditate with Katerina on Insight Timer
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Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
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