Finding mindfulness in our day to day lives can be difficult. The constant flow of news, social media, financial stress and trying to balance it all.
Meditation is such a useful tool that you can use to help calm your mind and allow for a moment of mental freedom. Katerina shares advice on how to create a meditation space in your home.
At the end of the episode Katerina guides you through a meditation.
 
Mentioned in the podcast:
Mindspo
Katerina's meditations on Insight Timer
 
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Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
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