In her first solo episode in a few weeks, Katerina sits down to share how she is doing with her word of the year: surrender. She reflects on how she has approached some of the challenges that have come up: from having to cancel her honeymoon and 30th birthday trip to Nicaragua, to the stresses of  studying for her next architecture exam, and to the day to day obstacles of life. 
If you chose a word for the year as well, grab your journal and reflect with the journal prompts at the end of the episode! 
Take away: there are so many things to stress about in life but at the end of the day a lot of the stress we create is recreational.
 
Mentioned in this episode:
First episode of the year
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
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