24 min listen
Ep. 71 - Working with anxiety not against it while spreading mindfulness with psychotherapist and women’s coach Katy Bandy
Ep. 71 - Working with anxiety not against it while spreading mindfulness with psychotherapist and women’s coach Katy Bandy
ratings:
Length:
39 minutes
Released:
Apr 14, 2023
Format:
Podcast episode
Description
Are you a high achieving women but find yourself fighting with anxiety and burn out? Then this episode is for you! Join Katerina for this week's episode as she sits down with Katy Bandy, psychotherapist and women’s coach to discuss the tools you can use to work with the anxiety you carry, rather than work against it, all while spreading mindfulness.
Katy shares her wisdom and insight into how she created different archetypes that help identify your anxiety and provide solutions on how to better understand the anxiety you are feeling and ways to avoid burning out. We all experience anxiety and as Katy explains, it is part of the human experience and should not be seen as a weakness.
Mentioned:
www.katybandy.com
Instagram: @itskatybandy
Facebook: https://www.facebook.com/katylbandy
Archetype Quiz: https://kb.katybandy.com/Your-Anxiety-Archetype-Opt-in
FTH: episode 65 - 31 lessons I've learned by my 31st birthday
FTH: episode 5 - making failure your b*tch
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Katy shares her wisdom and insight into how she created different archetypes that help identify your anxiety and provide solutions on how to better understand the anxiety you are feeling and ways to avoid burning out. We all experience anxiety and as Katy explains, it is part of the human experience and should not be seen as a weakness.
Mentioned:
www.katybandy.com
Instagram: @itskatybandy
Facebook: https://www.facebook.com/katylbandy
Archetype Quiz: https://kb.katybandy.com/Your-Anxiety-Archetype-Opt-in
FTH: episode 65 - 31 lessons I've learned by my 31st birthday
FTH: episode 5 - making failure your b*tch
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Released:
Apr 14, 2023
Format:
Podcast episode
Titles in the series (100)
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