Join Emily Merrell on the Sixth Degree Podcast as she engages in a candid and enlightening conversation with Anna Bohnengel, a fertility dietitian and the founder of Fertility Nutritionist. Discover how Anna's journey into the world of fertility nutrition and her personal struggle with infertility led her to become a passionate advocate for empowering women on their fertility journeys. Listen as Anna shares her professional insights into endocrine disorders and polycystic ovarian syndrome (PCOS), shedding light on the impact of over-exercising on women's cycle health. Gain valuable knowledge about lifestyle factors that can improve pregnancy outcomes and postpartum recovery.Anna's own experiences with fertility challenges and miscarriage compelled her to establish her private practice, where she now offers a step-by-step approach for women seeking to take control of their fertility journey. Tune in to this heartwarming episode to gain valuable insights into fertility nutrition, empowerment, and the importance of advocating for better guidance and options for women on their path to motherhood.What you'll Learn:Anna Bohnengel shares her personal fertility journey, highlighting the challenges she faced in becoming a fertility dietitian and founder of "Fertility Nutritionist."Anna opens up about her struggle with infertility, including the lack of guidance and information she received from doctors.The discussion delves into the misconception surrounding fertility issues, with many assuming that IVF is a guaranteed solution.Anna emphasizes the need to understand the underlying causes of fertility issues, advocating for a more holistic approach to women's health.The podcast covers the "Fertile in Five" process, a step-by-step approach that addresses foundational lifestyle changes for improved fertility.Anna highlights the significance of blood sugar balance in hormonal health and encourages women to listen to their bodies and tap into their intuition.The conversation touches on how traditional Chinese medicine and Ayurvedic medicine take a holistic approach to women's health and fertility.Anna offers advice for women at different stages of their fertility journeys, from those starting to track their cycles to those considering IVF alternatives.The podcast concludes with a discussion on the importance of cycle tracking and finding suitable apps for the process.To learn more about Anna Bohnengal, visit her website fertility-nutritionist.com and follow on instagram at myfertilitynutritionistSign up for The Sixth Degree Membership! By becoming a member, we’re getting more intimate than ever! Get the Membership now! Check our past episodes of The Sixth Degree podcast! Remember to follow us on Instagram, Facebook, and Twitter.