Join Emily Merrell in this inspiring episode as she interviews Meredith Wilensky about her transformative journey from a career in environmental law to becoming a health and life coach. Meredith shares her personal struggles with chronic migraines and how she navigated a decade-long journey to heal herself. From facing the challenges of traditional medicine to discovering holistic approaches, Meredith's story is a testament to resilience and self-discovery. Tune in to learn how Meredith empowers her clients to overcome obstacles, prioritize self-care, and live aligned, fulfilling lives. If you're seeking guidance on your own wellness journey, this episode is a must-listen. Dive into the conversation and discover the power of reclaiming your health and happiness.What you'll Learn:From Law to Wellness: Meredith recounts her transition from studying environmental law to becoming a holistic health coach, driven by her own health journey.Chronic Migraine Struggles: Hear how Meredith battled through years of chronic migraines, refusing to let them hinder her life despite the challenges they presented.Finding Solutions: Learn about Meredith's unconventional approach to healing, including brain retraining and dietary changes, which ultimately led to significant improvements in her health.The Power of Self-Care: Explore the importance of prioritizing self-care and reorienting one's life towards wellness, as Meredith shares her insights and experiences.Spreading the Gospel: Discover how Meredith's own healing journey inspired her to become a health coach, helping others navigate their path to well-being and fulfillment.Four Pillars of Wellness: Dive into Meredith's holistic approach to coaching, focusing on nervous system regulation, healthy habits, mindset shifts, and self-advocacy for aligned living.Overcoming Fear: Explore the role of coaching in overcoming fear and barriers to personal growth, as Meredith empowers her clients to step into their full potential.Free Resources: Learn how to connect with Meredith for a complimentary destress strategy session and explore her offerings for reclaiming health and happiness.To learn more about Meredith Wilensky, visit her website innercompass.studio.site  and follow on instagram at innercompasshealthSign up for The Second Degree Membership! By becoming a member, we’re getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram.