59 min listen
Ep. 029: Meredith Noble on Building Resiliency Grieving the Thin Ideal
Ep. 029: Meredith Noble on Building Resiliency Grieving the Thin Ideal
ratings:
Length:
55 minutes
Released:
Jul 5, 2017
Format:
Podcast episode
Description
Meredith Noble is a certified coach who helps plus-size people find food and body peace. Her practice combines Health at Every Size and intuitive eating philosophies with feminism and fat acceptance. With her compassion and expertise, her clients learn how to feel more comfortable in their skin, be at ease around food, and leave toxic diet culture behind. In this episode Meredith talks about how one doctor’s weight loss recommendation lead her down the road to disordered eating, body shame, and over exercise. It wasn’t until she discovered Health at Every Size that she was able to just live her life as a self-identified “small fat person”. After going through her own healing process, Meredith decided to dedicate her career to to helping people in plus-size bodies build resiliency in a world that favors small bodies and diet culture. Now, she does the work to help people heal on an individual level, and also works as an activist to help us heal on a cultural level. Resources Jessi’s Free Intuitive Eating Audio Download Jessi’s Nutrition & Movement Therapy Services Meredith Noble’s Website The Men Who Made Us Thin Grieving the Thin Ideal Dances with Fat Kelsey Miller Shrill by Lindy West
Released:
Jul 5, 2017
Format:
Podcast episode
Titles in the series (74)
Ep. 015: Abbey Sharp on Orthorexia, Navigating Weight Gain, & Ditching FitBits, and More: One exciting aspect of Abbey’s career as a registered dietitian is her Youtube channel, Abbey’s Kitchen. On this channel she debunks diet myths with the help of Diet Debbie, her diet crazed “alter ego”. At the beginning of this episode we... by The BodyLove Project with Jessi Haggerty