In this special series of the podcast, I'll be speaking with 13 female podcasters at different stages of their podcasting journey. We'll chat about the lessons they've learned, the challenges they've overcome and what advice they would give to aspiring podcasters. These women are so inspiring - and I have no doubt that after you’ve listened to their stories, you’ll feel empowered to start your own.  Joining me in this episode of the Spotlight Series of the podcast is Catherine Johns.  Catherine is a mama of one and a qualified fitness instructor with over 20 years experience. I have a real passion for women's health, fitness and wellbeing. Catherine came up with the idea of a podcast when I was diagnosed with a prolapsed of the pelvic organ. She felt embarrassed and lost with nowhere to turn and wanted to ensure that no one else feels that way. No topic should be off-limits when it comes to women's health and nothing should be an embarrassment. In this episode we discuss:  How her own personal experience of being diagnosed with a prolapse of the pelvic organ inspired her to start a podcast What she took into consideration when deciding the frequency and duration of her episodes How working with a coach helped her get started a lot sooner and kept her accountable  Connect with the host LinkedIn  Instagram Website   Connect with Catherine Instagram