As we end Season 1 of the podcast and head into the holiday season, I’d like to share the 5 most downloaded episodes of the podcast! Here's #5, one of MY fave conversations this year that literally reminded me WHY I do what I do...I have a professional crush & I'm not afraid to admit it.I didn't realize how awesome it is to talk with another professional who independently comes to similar thoughts, ideas & inspirations until this recording with @pelvicpotential Dr. Sara Tanza.   Sara thinks differently & her pathway to working with runners in pelvic health was a winding road that helped shape why she thinks the way she does...& you won't expect it!From suffering a running injury while competing on the Triathlon Team at University of California, Santa Barbara, to a neurorehabilitation residency to her own experiences as a mother runner & working with moms returning to sport, Sara's journey is like no other.Dr. Sara & I share the sentiment that the best approach to pelvic health is wholistic. It requires a mash-up from everything we know as providers, from neurology & orthopedics to sports & pelvic health  as well as strength & conditioning.  We must think outside the box & thrive at critical thinking so our clients have the best chance of returning to the sports they love.  To fail to do so is no doing our job.  Sometimes that's as basic as helping moms embrace the simple things...including the 2 mile run.  Sara truly is a kindred spirit in maternal advocacy!We have AN EPIC conversation from all things #momlife to our clinical thoughts & theories.  This is a MUST listen if your a PRO or a mom!We talk about: ?the collision of pelvic floor health & sport?expectations in childbirth can be a set up?later onset postpartum symptoms?pelvic floor warning lights?dispelling shame around the pelvic floor?changing the game in postpartum careTime Stamps1:00 introduction7:05 common challenges to moms returning to athletics10:15 expectations in childbirth19:15 finding other issues through pelvic floor issues 28:00 changes in treatment34:30 the future of pelvic floor PTCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SARAIG: https://www.instagram.com/pelvicpotential/Website: https://pelvicpotential.com/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x spThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)