Today I speak with Talayna Fortunado, CrossFit royalty, physical therapist, and mom of 3. She started CrossFit in 2009, right after graduating PT school, and made it to the podium at the CrossFit games in 2012, winning 3rd place. Talayna talks about her experience as an elite CrossFit athlete and how CrossFit has changed over the years.Talayna has an extensive history in athletics ranging from ballet and collegiate gymnastics and track & field, to triathlons, and endurance paddle boarding. As a physical therapist, she has treated athletes from all of these sporting backgrounds, plus many more. Her approach is hands on, focusing on each client’s specific morphology and limitations to design a treatment plan to help them achieve their individual goals.Talayna has an extra level of complexity added into her journey as a mom of twins! Our conversation hits on so many topics all postpartum athletes should hear!We talk about:-training while practicing physical therapy-early days of CrossFit-CrossFit and pregnancy-having twins -lack of research for elite athletes and pregnancy-maintaining identity as an athleteTime Stamps1:00 introduction2:28 CrossFit in the early days4:37 becoming a mom7:34 CrossFit and pregnancy12:56 twins pregnancy15:00 returning to CrossFit after pregnancy17:40 having knowledge as a PT21:02 returning to elite CrossFit22:45 advice to other moms30:10 going into pelvic PT CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH TALAYNAIG: https://www.instagram.com/talaynaf/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)