Today I speak with Dr. Rich Willy, an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) and the Director of the Montana Running Lab. Dr. Willy has been a clinician for over 20 years specializing in the treatment of the injured runner.  He has published over 50 peer-reviewed papers on two populations: endurance runners and tactical athletes. His research aims to develop clinically effective treatments for individuals with patellofemoral pain, Achilles tendon injuries, and bone stress injuries.Rich is a clinician-researcher-educator and uses his experience in all three rolls to further the mission of the Montana Running Lab: "Improving runner health via evidence based knowledge translation.” The labs utilizes Instagram to provide evidence-based materials that are equally helpful to clinicians as well as to runners of all levels. We dive into common advice that ALL runners are tired of hearing and whether or not it’s useful. You don’t want to miss this interview!We talk about:-to stretch or not to stretch-Do we all have weak glutes?-don’t neglect the plantar flexors-benefits of strength training-reoccurrence of old injuries-rethinking old ideas-common clinician mistakes-“wrong” running form  Time Stamps1:00 introduction2:25 top three myths12:20 bone stress injuries19:00 the benefits of collaborative care23:30 RED-S, diet, and BMI27:55 biggest mistakes clinicians make30:01 the “wrong” running form41:49 mixing pelvic and sports/ortho therapies CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH RICHIG: https://www.instagram.com/montanarunninglab/Website: https://www.umt.edu/physical-therapy/about-us-new/faculty_and_staff.php?ID=5316The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)