Today I am speaking with Dr. Shefali Christopher, a researcher and faculty member at Elon University. Most recently, she was supporting the USA Paralympic Triathlon team. She’a also a mom of two. Today we talk about her research in postpartum running and what we are learning from the data. In her clinical practice, she treated a lot of postpartum runners that didn’t come to her until 2 or 3 years after having a baby and were having major issues. She is looking to identify risk factors that clinicians can watch for to help treat their moms. You may be surprised at some of the things we’ve learned. Give the interview a listen and tell me in the comments what surprised you!We talk about:-running related risk factors-surprising findings-identifying biases-Does everyone need postpartum PT?-using biofeedback to choose workouts-making really change in postpartum care-dealing with misinformation-the importance of TelehealthTime Stamps1:00 Introduction1:27 60 second overview of her research3:07 most surprising findings10:35 where we can affect postpartum care the most20:38 biggest lesson as a mom22:01 final wordsCONNECT WITH CARRIE IG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SHEFALIIG: https://www.instagram.com/shefchristo4pt/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm!The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)