Today, we are celebrating our 100th episode! I’ve been doing the podcast for about two years now, and I’ve have interviewed some incredible guests! But today is my first solo episode. Think of this as a State of the Union” Pelvic Floor edition. I cover what I’m loving about the pelvic floor space right now as well as things I’d love to see change. We talk about:-state of the union-the need for more specialization in pelvic health-from pregnancy to menopause-growing the profession-pregnancy on social media-too much DIY?-high tone versus under activity-listener questionsTime Stamps1:00 Introduction2:45 current state of pelvic floor physical therapy10:05 all the way to menopause13:38 bad things happening in PFPT18:35 DIY fallout23:57 biggest impact over the last 5 years33:49 Top 5 podcast guests39:47 olympic lifts after prolapse42:10 exercising in supine in pregnancy50:00 social media pet peeve60:55 balancing mom and business ownerCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)