You know you need running drills but not sure where to start?One of our podcast favorites @recorfitness is back to share her newly published research "Ranking drills to design progressive return-to-run programs"There's little research looking at impact in running drills in general, & obviously even less in how to progress postpartum women back to impact sports.  This research is the beginning of some exciting conversations!If you've been following many postpartum pro & Olympic athletes, chances are they've worked with Celeste, from Steph Bruce & Elana Myers to Allyson Felix, Celeste is leading the charge with helping our high performing moms find a path forward in athleticism.Celeste is also inventor of the ReCore Fitness Fit Splint, a support belt for active pregnant & postpartum women that actually provides support, doesn't dig into your belly & actually stays put! (I wish she'd invented it back when I was pregnant with my kids!)  Over the years, Celeste has worked with many elite athletes as well as several Olympic athletes in their return to running or sport postpartum. This is Celeste’s 2nd  time on the podcast! Join us as we talk about her research on running drills and how they compare to each other.  We talk about:-impact level of drills versus easy running-categories of different drills-hill running and its effect on symptoms-single leg virus double leg-expanding your toolbar to serve more patients-using drills for different  outcomes-trends to look out for Time Stamps1:00 introduction3:45 ranking of different drills11:45 drills during prolapse and leakage16:30 incorporating new drills21:48 drills to improve speed25:30 work after research32:10 trends going forwardCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH CELESTEIG: https://www.instagram.com/recorefitness/Training: https://www.recorefitness.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)