Today I speak with Dr. Izzy Moore reader in human movement and sports medicine at Cardiff Metropolitan University. After completing her PhD at the University of Exeter, where she focused on optimising female running gait, Izzy completed a two-year post-doctoral position at Cardiff Metropolitan University working directly with sports governing bodies to inform injury prevention and management policies. Izzy’s current research focuses on female athlete health, sports injury epidemiology and lower limb rehabilitation. Her current projects focus on developing injury prevention strategies in the Women’s rugby game, specifically targeting brain and pelvic health, as well as improving postpartum return to sport clinical guidance.We talk about:-why running research-considering the whole person-view point as a mom -asking more questions-things she wishes moms knew-lack of guidance-conversations in moms groupsTime Stamps1:00 introduction3:10 diving into running research5:52 favorite part of postpartum research8:55 researching as a mom13:30 details of the survey18:30 research and high performance athletes23:50 examples set for us28:00 doing what you can with what you have33:32 questions for the futureCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH IZZYWebsite: https://ukyoungacademy.org/members/izzy-moore/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)