Ready to add exercises rather than just running?  Not sure where to start?You won't want to miss my chat with @chrisjohnsonthept physical therapist, coach, author, teacher, consultant, & multiple-time Kona qualifier. He is also the creator of The Runner's Zone, an online membership platform/community with a mission to fast-track clinicians, coaches, & trainers, who are looking to specialize in working with runners. Chris’ aim is to be a resource for athletes who are passionate about running & triathlon.He is also co-founder of runwell.com a membership community for runners to find guidance & support for everything from how to choose running shoes to member running training plans.Chris & I talk about many facets of recovery from injuries, coming back to running postpartum, & some of the most important exercises you can do, PERIOD! We talk about:-the love of running-utilizing the power of walking-slowing down movements to evaluate-altered movement patterns from injuries-figuring out what’s heavy enough-using fundamental movements-hitting benchmarks before returning to running -similarities in returning to run after injury and postpartum Time Stamps1:00 introduction3:55 mistakes everyday runners make7:40 providing exercises to runners13:30 moving past the fear of old injuries17:34 demystifying injury recovery20:30 figuring out the right weight27:40 top exercise recommendations37:00 differences between working with men and women 44:35 Run Well Program CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH CHRISIG: https://www.instagram.com/chrisjohnsonthept/Website: https://chrisjohnsonpt.com/Run Well: https://runwell.com/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)