Today I am speaking with Danielle Hirt, also known as Coach D. She breaks down what type of support is available for new runners and moms who are looking to return to running. She helps new runners, triathletes, marathoners and everyone in between learn how to improve their running and strengthen their bodies. She addresses common questions runners have and explains where to find answers. Coach D talks about her own experience as a runner. Her progression is so relatable!Every runner needs a running coach in their back pocket and Coach D is the one you want! You don’t want to miss this interview!We  talk about:-What support is available for moms-Strength training to reduce injuries-How to find the right support.-Patience is a virtue!-Avoiding comparisonTime Stamps1:00 Introduction4:00 strength training for runners5:01 common questions8:00 advice for women who are looking for helpCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH DANIELLEIG: https://www.instagram.com/runwithcoachd/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)