In this episode of the Bodies by Brent Podcast we dive into the world of intimacy therapy with Kat. She has worked around the country as an occupational therapist in hospitals and before transitioning into her role as an intimacy therapist. With her work in hospitals she noticed that before a major health accident, the patient would always explain how they’re stressed, unhappy, or lonely. Her work with intimacy can help heal these deep-rooted issues.  She shares with us proven ways to be more intimate with our partners and how we can accomplish this with simple questions like “What are you going through that I can’t see?”  Why haven’t we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast.  At the end of our podcast, we come full circle and Kat takes us deep into past trauma and how it physically manifested itself, what it taught her about setting healthy boundaries and how she overcame the victim mentality of the situation. What we learn from Kat during this episode: That curiosity is the key to a conscious relationshipThe importance of meeting your partner's emotional needsHow the nervous system is the body's alarm system to keep you safeThat true healing, physically, mentally, and spiritually revolves around internal workHow lack of awareness can create generational traumaHow a lack of satisfaction in your relationship can create resentment What you can do to self-regulate your nervous systemHow extended eye contact with your partner can benefit your relationship Kat: Instagram Kat: TikTok Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.