In this episode of the Bodies by Brent podcast, Brent talks with Amy Edward. Amy uses her voice in every way she can, and she believes in daily practices that can strengthen all we do and make us into our most amazing, up-leveled selves. She is now 48, and she continues to learn so much from her music, which she started at nearly 40, from writing, from speaking her truth, from her work as an activist with Moms Demand Action for Gun Sense in America, and from just generally learning to use her voice without fear. And she believes we can go for anything, at any age….it’s never too late. It’s just about our mindset!Currently, she directs her energy into podcasting and she is so excited to bring you her new show with Hot Pie Media, The Amy Edwards Show!Starting with their own experiences, they end up giving some powerful tips on transforming your life into the best version of yourself!Are you ready for today's fitness session?Conversation Highlights:[01:32]  Who is Amy Edward?●      Get a whole new life where fear is not ruling you.●      How music has a great personal space in Amy's life?●      Transformation is hard, it takes work but it is possible.●      How was the first divorce was a fundamental transformation to Amy?[09:54] How was Amy's second marriage a learning experience?[17:00] We can take anything in our life, transform it into something different and never judge it.●      Truly happily love yourself.●      The true transformation is not judging it [18:26] 'Letting go' is the key to transformation. [33:29] What is Amy's healthy protein diet? [37:36] Everybody should walk to have a healthy body and mind. [41:37] It takes a lot to write a book! [42:24] What's special about "Love Yourself Like Your Life Depends On It"? [45:35] How is podcasting a big call for Amy? [53:18] Why does Amy enjoy podcasting? [56:17] "No matter where you are in your life there is always a space to transform."Special Reminder:Thanks for checking out the show. Be sure to subscribe and leave a review.If you have an idea or topic for the show or maybe you want to be on the show, visit us at https://bodiesbybrent.com. Resources:●      Love Yourself Like Your Life Depends On It by Kamal Ravikant Feel free to ask your queries to Amy, regarding an effective transformation of your life. Reach out to Amy:●      On Instagram●      Twitter●      Facebook●      Website Connect with Brent:YouTube: Bodies by BrentIG: @BodiesbybrentatxWebsite: https://bodiesbybrent.com      Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.