Dr. Andrew Simon shares with us encouraging incite to keeping our minds and bodies healthy during the Covid-19 Pandemic. At the end of the episode I share with you FIVE key areas to set goals and intentions to create continued positive moment for health. In this episode we cover: - Overview of Covid-19 virus -  Importance of establishing a primary care physician - Telemedicine - Consideration when overseeing your own mental and physical health- Pitfall habits to avoid - Positive outcomes as a society from the pandemic - Underlying health risks - Fitness, Nutrition, Mindfulness, Community, and Sleep goals and intention setting exercisesDr. Andrew Simon Naturopathic Physician founded Rebel Med NW to support the working individuals in the Ballard and greater Seattle community with a functional and integrative approach to care. He specializes in Naturopathic Family medicine, Physical Medicine, Mind Body Medicine & Stress Management techniques. He practices by using behavioral medicine approaches to help his patients make lasting changes and create sustainable habits of health, including Sleep, Exercise, Nutrition, and Hydration, thereby creating a more balanced Nervous System. Dr. Andrew Simon was voted Seattle Met Top Doctor 2017 , Seattle Met Top Doctor 2018 , and Seattle Met Top Doctor 2019 for Naturopathic Medicine.BiographyCurrently, Dr. Simon is a physician and professor at Bastyr Center for Natural Health in Seattle, WA where he supervises student physicians at the Naturopathic Medicine clinic on Mind Body Medicine shifts and the Physical Medicine shifts. Additionally, he assists in didactic teaching in the Physical Medicine, Clinical Medicine, and Mind-Body Medicine classes at Bastyr University in Kenmore, WA.WEB:www.https://rebelmednw.com/www.barbellvitality.comINSTAGRAM:@drandrewsimon@rebelmednw@barbellvitality@barbellvitalityradio Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.