In this episode of the Bodies by Brent podcast, Brent talks with David Garza. David is a father of two amazing kids, a husband, and an athlete. He is a personal trainer and group fitness instructor (teaching cycling, boot camps, and specializing in functional movement) he has trained several clients to complete their first triathlon and long-distance running races.In his spare time, he trains and competes in Ironman races and several other multi-sport races around the Austin area.He has been voted Person of the Year by TRIBEZA in 2014, voted Austin Fittest Person in 2006-2009, Voted Best Triathlete 2 years in a row, Best Cycling Instructor 3 years in a row, Best Cyclist. He has completed 8 Ironman Races (with a personal best of 10:30). Starting with their own experiences, they end up giving some powerful tips on achieving the body and health you desire!Are you ready for today's fitness session?Make sure to take away the notes!Conversation Highlights: [01:55]  An amazing experience with a Hippo! [04:18] What key thing David took from the trip?●      An eye-opening experience! [06:00] Witness David's journey in the world of fitness…..●      What was the changing moment? [12:51] I have never seen myself as a skinny guy! [13:20] More inventions in the fitness field…..●      What was crazier than finishing the Relay? [15:16] What made David start teaching about fitness?●      How great can it be to move with music! [19:30] A funny race in water….. [22:33] What is an Ironman?●      How to stand apart from the competition? [24:08] What changed David's life? [27:17] What are the most struggling moments in David's journey?●      'Sports help me get out of trouble.'●      Austin marathon - a life-changing transition.●      David in Rehab! [33:40] Taste the flavor of fitness! [34:56] A core message for those striving to be fit!●      Make a plan.●      Get excited about the things you are doing.●      Move your body the way you love. [36:54] What are the three rules of fitness? [38:40] Music has the ability to be universal. [39:36] 'You are always at the battle, every single day!'  Feel free to ask your queries to David, regarding running races or about fitness. Reach out to David:●      On Instagram●      LinkedIn●      SoundCloud●      Austin Fit Magazine Connect with Brent:YouTube: Bodies by BrentIG: @BodiesbybrentatxWebsite: https://bodiesbybrent.com    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.